Discover why a 'working diagnosis' can be more effective than a clear diagnosis for managing spinal conditions. Learn how this approach empowers clients and achieves better outcomes.

As physiotherapists looking after elite athletes, we consider all aspects of their performance, not just their injuries. We’ve invited Ajay Patel, of AP Health and Performance to share his professional insights as a Functional Medicine Practitioner and Strength Coach on how we can best optimise our energy production warehouses, the Mitochondria.

Fuel Forwards for improved running performance. Optimise your nutrition strategy to get the most out of your training, helping you to achieve goals you once dreamed of.

Should you focus on strengthening the Glutes or the Quadriceps when dealing with knees caving in (valgus)? Read what our Sports Physiotherapist believes works best to prevent injuries and enhance athletic performance!

3 Tips to stay motivated during your recovery journey, a Physiotherapist’s insights.

Is your neck, shoulder and arm pain actually a Cervical Radiculopathy? Read what our Spinal Physiotherapist Ryan Tan has to say about this common condition, and how best you can manage it.

Are all blood tests the same? Read what Personal Trainer and Functional Health Specialist Ajay has to say about how best to utilise the results from your next blood test to improve your health.

What are the common injuries in amateur football players, and how do we best prevent injuries, keeping you on the field?

1 in 3 Women will suffer from a fragility bone fracture (Osteoporosis Fracture), here’s why resistance training can help reduce your risk!

Knee Osteoarthritis is a common musculoskeletal condition our Physiotherapists treat daily in the older population. Here’s some of our insider tips to help manage this complex injury, so you can maxmise your quality of life.

Want to know why neural mobilisations don’t always work? Read what our Spinal Physiotherapist has to say about who it can, and can’t help!

Physiotherapists and other health professionals use Spinal Manipulations as part of their treatment tools. But how important is it that they manipulate the exact segment they think is affected? Read more to find out what the research says!

Not all Sciatica is the same - here’s why. Read what our spinal Physiotherapist has to say about the different causes of sciatica, and why it’s important to get it professionally assessed,

Want to know what the 3 most commonly prescribed Posture exercises by a Physiotherapist look like? Read our blog to find out what they are, and how they could help you!

Is there such a thing as Perfect Posture? What does modern research have to say, and what does that mean for you? Our Physiotherapy team has summarised the latest evidence to answer all your questions about Posture.

In todays blog, we’ll share the Top 3 Exercises we’d recommend for better performance and reduced injury risk in Runners. no equipment needed, and can be done at home!

Stress fractures of the Lower Back are prevalent in the young, athletic population that Physiotherapists treat commonly. Read what the common symptoms are, and how best to recover back to your competitive best.

Unsure if you need Surgery for Low Back Pain? Read what our Spinal Physiotherapist has to say about certain conditions requiring surgery, and how best to maximise your recovery if you do end up having spinal surgery.

Rotator Cuff Tendinopathy is a common shoulder injury that Physiotherapists treat in the athletic population. Check out our blog to find out what causes it, and what you can do to help fix it.

Achilles Tendinopathy can be a difficult injury for Physiotherapists to treat. It requires the right balance of rest and exercise to achieve optimal results. Read more about Achilles Tendinopathy and how our Physiotherapists help clients get back to the sports they love.