Rehab from anywhere.
Get real results — without clinic visits.
Online Rehab
↓
Proven Structure
↓
On
Demand
↓
Expert Guidance
It’s Time to Ditch the Quick Fixes and Commit to What Works
→ If you've tried generic programs without success, you're not alone
→ You want flexibility — but without sacrificing quality or results.
→ Experience the difference with expert-designed, flexible, and effective rehab solutions.
Raise Your Hand IF THIS IS YOU…
→ You’ve tried YouTube rehab routines… and they just didn’t cut it.
→ You want to do your rehab — you just need structure and expert guidance.
→ You want to feel strong, pain-free, and confident in your body again.
You Deserve a Plan That Actually Works.
↓
INTRODUCING
THE HIGH SPEED COURSE
THE HIGH SPEED COURSE
Expertly curated exercise programs for specific conditions that you can access in the palm of your hand.
Choose the Program That Fits Your Needs
Whether you're starting fresh or continuing your rehab journey, we have an option for you.
1 Virtual Session + Customised Program
Ideal for new clients or new injuries.
Includes a one-on-one virtual session and a personalized rehab plan.
Hybrid Remote (Consultation + Exercise Progression)
For existing clients ready to advance their rehab.
Features a brief virtual check-in and updated exercises.
Self-Guided Rehab Program
Perfect for those seeking a taste of our approach.
Access to structured programs without a virtual session.
Downloadable Worksheets
that teach you how to do this and that through video lessons + worksheets.
Weekly Group Coaching Calls
that teach you how to do this and that through video lessons + worksheets.
One Intensive Challenge
that teach you how to do this and that through video lessons + worksheets.
It’s Time to Cut Through the Noise and Start Making Progress
Here’s what you get when you leave the guesswork behind:
✅ A structured plan made by a Specialist Physiotherapist, not a search engine
✅ On-demand access from anywhere, anytime
✅ Real progress you can feel — not just hope for
MEET YOUR COACH
Hi, I’m Penny! IT’S NICE TO MEET YOU!
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est.
By The End Of It YOU WILL HAVE:
NO. 1
Done This Really Helpful Thing
Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.
NO. 2
Completed This Difficult Milestone
Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.
NO. 3
Did This Impressive Thing
Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.
NO. 4
Created The Beautiful Piece
Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.
NO. 5
Finished What You’ve Been Dreaming About
Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet, consectetur adipiscing elit.
NO. 6
Got A Lot Of Great Sales
Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor.
TESTIMONIALS
TESTIMONIALS
-
“Quis nostrum ullam corporis suscipit labori osam, nisi ut aliquid ex ea commodi conse quatur. Quis autem vel eum iure reprehenderit.”
- Mathew Mcdonald
-
“Duis aute irure dolor in in eu fugiat nulla pariatur. Eint sunt in culpa qui officia deserunt mollit anim id est laborum.”
- Caley Mathison
-
“Duis aute irure dolor in. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.”
- Alexis Davidson
-
"Lorem ipsum dolor sit amet, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud.”
- Kim Vanbucken
-
“Quis nostrum ullam corporis suscipit labori osam, nisi ut aliquid ex ea commodi conse quatur.”
Kelly Kimmy
-
“Duis aute irure dolor in. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.”
Jake Jimmy
WHAT’S INSIDE
The Course is a 8-week coaching program designed to (drive home what this course will help then accomplish). Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt.
-
Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor. Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing.
Module No. 01
-
Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor. Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing.
Module No. 02
-
Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor. Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing.
Module No. 03
-
Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor. Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing.
Module No. 04
-
Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor. Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing.
Module No. 05
-
Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor. Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing.
Module No. 06
It’s time To Ditch The Overwhelm & MAKE IT HAPPEN
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Got Some Questions?
WE’LL WE HAVE ANSWERS
-
Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor. Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing.
-
Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor. Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing.
-
Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor. Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing.
-
Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor. Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing.
-
Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor. Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing.
-
Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor. Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing.
-
Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor. Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing.
-
Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor. Lorem ipsum dolor sit amet dipiscing elit, sed do. Lorem ipsum dolor sit amet, consectetur adipiscing.
LET’S TALK INVESTMENT
12 MONTHLY PAYMENTS
$125 / month for 12 months
ONE TIME FULL PAYMENT
$1200
(That’s a 20% discount!)
6 MONTHLY PAYMENTS
$250 / month for 6 months
WE CAN’T MAKE THIS STUFF UP
-
"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco.”
- Jillian Woods
-
"Ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco.”
- Jason Cooper
-
"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco.”
- Kim Vanbucken
-
“Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.”
- Caley Mathison
-
“Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit.”
- Mathew Mcdonald
-
“Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.”
- Alexis Davidson
Get ready for real transformation
THE HIGH SPEED COURSE
THE HIGH SPEED COURSE
Final call to action to join the course. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.