Break free from
Lower Back Pain
Our 6 week Spinal Solutions Program will help you rediscover your freedom with a healthier spine, so you can quit saying
“Sorry I can’t, I’ve got a bad back”.
Traditional models of healthcare fail people like you who are suffering with Low Back Pain and are looking for long term solutions.
Current research is proving that traditional healthcare that rely solely on passive treatment models are just not good enough.
Two thirds of those people who experience an episode of Lower Back Pain are likely to have a recurrence within one year.
(Ganesh, S 2020)
Statistically speaking, 66% of you will most likely re-injure your back AGAIN.
Can you accept that?
The problem with the Traditional Healthcare Model
Over-reliance on passive, short-term interventions (machines, modalities, or repeated hands-on treatments) despite strong evidence showing these approaches alone do not produce lasting outcomes for low back pain.
(e.g. Foster et al., 2018 – Prevention and Treatment of Low Back Pain)A generalist approach to complex spinal conditions. The spine is not simple, and not all healthcare professionals have advanced training or experience in spinal rehabilitation.
Rehabilitation reduced to generic advice, often limited to a handful of stretches or exercises with no clear progression, explanation, or long-term plan.
Movement avoidance as the default strategy, with people told to stop running, avoid the gym, or give up activities they enjoy — often leading to deconditioning, fear, and recurring flare-ups.
Our answer?
6 week Spinal Solutions Program
Evidence-based spinal physiotherapy and exercise rehabilitation designed to deliver long-term results — not short-term symptom relief.
Developed by our Clinical Director, an Australian-trained physiotherapist with advanced postgraduate training and a specialist focus on spinal conditions, ensuring you receive expert-led care grounded in current best evidence.
No generic exercise sheets or random stretches. Each program is a structured, progressive, gym-based rehabilitation plan that addresses the underlying causes of your back pain — including strength, load tolerance, movement patterns, and confidence.
Focused on what you can do, with clear progression toward your goals — whether that’s returning to work, training, sport, or simply moving without fear of flare-ups.
Results by the numbers (2025 so far)
148
Number of clients referred to us for Spinal Conditions
97%
% of clients avoiding Surgery
4%
% of clients who re-injure their spine (industry average of 66%).
Our Spinal Solutions Program integrates the best of Spinal Physiotherapy AND Exercise Rehabilitation to help you break free from Chronic Spinal Pain, so you can regain your confidence and freedom to move.
What our clients are saying…
What to expect from the Spinal Solutions Program
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1: The Assessment
The first step is to assess YOU. We want to be able to
1: Diagnose ‘what’ hurts. Is it the Joint? Muscle? Disc?
2: Figure out ‘why’ it hurts - what caused your injury?
3: Explain to you what hurts and why, so that you understand your condition.
We’ll also discuss the roadmap of how we’re going to help you overcome your injury to achieve your goals.
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2: The Program
From our assessment, we’ll commence our 1:1 structured exercise program that targets the root cause of your issue. We’ll also carry out any treatments that’s deemed necessary.
The Spinal Solutions Program works best when you commit to 2 sessions/week, which gives your body all the help it needs to be restored.
Over the 6 week timeframe, your exercise program will gradually progress as will your strength, mobility, and confidence to move.
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3: After the program
At the end of your 6 week program, you would have mastered the fundamental exercises you’ll need for long term spinal health.
Many of our Spinal Solutions graduates will continue their 1:1 sessions with us on a weekly basis to ensure they continue to make further progress, setting new goals they once dreamed of.
Whether you decide to continue with us or go independently, we’ll set you up with a new program that builds on the past 6 weeks of hard work you’ve done.
Meet the Clinical Director, Ryan Tan
For the past decade, Ryan has specialised in the field of Sports and Spinal Physiotherapy.
His experience ranges from working in a Complex Pain Clinic in London, where majority of his clients were long term sufferers of Spinal Pain, to his current role where he consults for some of London’s top spinal surgeons, in the management of complex spinal presentations.
Post Graduate Spinal Qualifications
Certificate of Spinal Manual Therapy (COSMT), Manual Concepts Australia
Osteopathic Spinal Manipulation (OMT)
Chronic Low Back Pain Management (Professor Peter O’Sullivan)
Integrated Manual Therapy of the Lumbar Spine, Manual Concepts Australia
Management of Cervical Spine Disorders, Professor Gwendolen Jull
Strength Systems International, Australian Strength Coach
The Investment
The 6 week Spinal Solutions Program is priced at $125GBP/Session, totalling $1500GBP (usual price of session by session is $170GBP/Session).
If you have private health insurance that covers Physiotherapy, you will be eligible to claim some or all of the cost of the Spinal Solutions Program, depending on your policy.
Added Bonuses
24/7 Support. We’re always online to help answer any queries you may have. You have our full support.
Complementary Gym Program at the conclusion of your 6 week program. We’ll write you a new program that progresses from the foundations of the Spinal Solutions Program to help take you from strength to strength.
Discounted Sports Massage Therapy sessions at 100GBP (U.P 135GBP).
Direct support from Spinal Surgeon if needed. Our close relationship with our trusted Specialist ensures timely escalation of care as and when needed.
Rediscovering what a healthy spine feels like is the key to reclaiming control over your life, so you can stop missing out on life’s important moments.
Just like many happy of our clients, our Spinal Solutions Program has helped them break free from their lower back pain to live a happier and healthier life.
FAQ
5
Is spinal pain always caused by disc damage?
1
No. While discs can be involved, most spinal pain is influenced by a combination of movement patterns, loading tolerance, muscle capacity, and nervous system sensitivity. Many people have disc changes on scans without pain, and many people with pain have no significant structural damage. Effective spinal rehabilitation focuses on function and capacity, not just imaging findings.
How long does spinal rehabilitation usually take?
2
This depends on the duration and complexity of your symptoms. Acute episodes may settle within weeks, while persistent or recurrent spinal pain often requires a structured rehabilitation approach like our Spinal Solutions Program over several months. The goal isn’t just pain reduction, but restoring confidence, strength, and long-term resilience.
Is exercise safe for back or neck pain?
3
Yes — when appropriately prescribed. Avoiding movement often prolongs recovery. A key part of spinal rehabilitation is gradually reintroducing load and movement in a way that is matched to your current capacity and progressed over time. And in our spinal solutions program, we aim to get you back to doing things you love, whether thats running a 5km, lifting heavy in the gym, or just picking up your kids!
What’s the difference between general physiotherapy and spinal rehabilitation?
4
Spinal rehabilitation places greater emphasis on diagnosis, education, and structured progression. Rather than relying solely on passive treatment, it focuses on rebuilding spinal capacity and confidence through targeted exercise, load management, and long-term planning.
When should I see a specialist physiotherapist for spinal pain?
If your pain is persistent, recurrent, affecting sleep or daily function, or hasn’t improved despite previous treatment, seeing a physiotherapist who specialises in spinal conditions can make a significant difference to long-term outcomes.