Sports & Spinal Physiotherapy Specialists

Personalised Physiotherapy to get you out of pain - for good.

Our experienced Physiotherapy team in Hong Kong provides exceptional care and builds trusted relationships that lead to results beyond the ordinary.

Best physiotherapists hong Kong central

Proud to be recognised as one of the Top Physiotherapists in Hong Kong by Happy Hong Konger.

WHAT WE DO

At Physiologic, we find what hurts and figure out why.

When you invest into uncovering the root cause of your injury, you skip the guesswork and get on the right track to recovery from Day 1.

Every single day, we help people like you live pain free by combining expert Physiotherapy Treatment with effective Rehabilitation Programs, proven to help you achieve goals you once thought were impossible.

SERVICES WE OFFER

 

Spinal Physiotherapy ($1800/session)

Expert spinal care that gives control back to you over your spinal health.

Our specialist Spinal Physiotherapy service gets to the bottom of even the most complex spinal conditions, including Sciatica, Spondylosis, Disc Protrusions and Post Operative Spinal Surgeries.

We are proud to be one of Dr K.C Mak’s (Spinal Surgeon) preferred Physiotherapists for Physiotherapy care of complex cases.

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Spinal Solutions Program (6 week program)

Specific exercise program building your spinal health for longevity.

A bespoke 6-week program created for those with Spinal Conditions gets you closer than ever to a healthy spine.

Rebuild your strength, mobility and confidence in your spine through individually prescribed exercises.

Best suited to those committed to long term solutions for your spine.

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sports physiotherapy central hong kong

Sports Physiotherapy ($1800/session)

Bridging the gap between injury & performance, every step of the way.

Achieve your athletic potential with our Physiotherapist who has a decade of experience working with athletes just like you.

Our Australian Sports Physiotherapy approach focuses on maximising what you can do while you’re on the sidelines, to guarantee you return ASAP and ready hit the ground running when it’s game time.

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Dry needling neck pain hong kong

Dry Needling

(incl in Physio. sessions)

Fast, effective pain relief from deep muscle and joint pain.

A needling technique performed by our Physiotherapist to release deep, muscular trigger points, relieving pain and tightness.

Our unique technique and high quality needles minimise discomfort and ensure safety.

Dry needling is included, and a common component of both Spinal and Sports Physiotherapy.

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Do you know why re-injury rates are as high as 60%?

Because most have not had a detailed assessment identifying the root cause of their injury.

At Physiologic, we don’t do quick fixes and cookie cutter programs.

Every session is tailored for you, to get you where you need to be.

Re-Injury rates by the numbers

  • Lower Back Pain: 33-60%

  • ACL Re-Injury: 20-25%

  • Patellofemoral (knee) Pain: 20-30%

Sources:

Tatiane da Silva et al 2017: Risk of Recurrence of Low Back Pain: A Systematic Review

Wiggins et al 2017: Risk of Secondary Injury in Younger Athletes After Anterior Cruciate Ligament Reconstruction: A Systematic Review and Meta-analysis

Isn’t it time to take full control over your health?

We deliver results even if traditional physiotherapy hasn’t worked for you in the past.

Personalised injury solutions at Physiologic

If being told to rest, take anti-inflammatories and ‘traditional physio’ was enough to fix your injury for good, then you’d be ‘fixed’ by now.

In reality, a complex interaction of factors leads to the development of an injury, and it’ll take a thorough assessment to identify them. 

At Physiologic, our team of experts dig deep to identify the causes of your injury, so we can tailor our treatment and rehab programs directly at the source. 

The result is a seamless healthcare experience for you, that guarantees we get you out of pain, rehabilitating your injury for good.

What our clients are saying

  • Ryan is one of the best Physiotherapists in HK especially for those who are active and sporty - he is very knowledgeable and will not only release you from pain instantly but also guide you along the way to eventually resolve the root issues so that you can move again and actually see results without hurting! Thank you again for helping me with my shoulder and back.

    Crystal A.Y (Kru Muay Thai)

  • As a doctor working with both elite athletes and the general population, Ryan has been a stand out physiotherapist to work with. He combines accurate diagnostics, skilful manual therapy, dry needling and targeted rehabilitation to help clients get through their injury. His bright personality, genuine care and empathy for those in his care gives me great confidence to trust him with my clients. I would highly recommend Ryan and his team to help with any injury you’re dealing with.

    Dr. Bryan Lau MBChB, MScSMHS(CUHK)

  • Ryan was introduced to me by my CrossFit coach Allen. Ryan took the time the proper diagnose what was wrong my my ankle besides the obvious and gave me an easy to follow simple movement regimen to get better. To his surprise and mine my injury healed faster and now I can hop like a rabbit again. Excellent physio. Hands down.

    Alexis H (Crossfit Athlete)

  • “Ryan has helped me with several injuries related to running, through a combination of dry needling and exercises. The treatment has been effective and I was soon able to get back on the trails. I particularly appreciate Ryan’s positive and supportive approach. Ryan is an excellent physiotherapist and I’d thoroughly recommend him.”

    Andrew O (Ultra Trail Runner)

  • Ryan took the time to carefully analyze my injury, diagnose the problem, and develop a personalized treatment plan. He was always willing to answer my questions and explain the reasoning behind his recommendations, which helped me feel more informed and empowered to take control of my own health. But the best part? Ryan didn't just focus on short-term fixes. He also recommended exercises and strategies to help me prevent future injuries and maintain my physical health in the long run. This kind of holistic approach is rare and I really appreciated Ryan's dedication to my overall well-being.

    Max K

  • Ryan Tan has been a fantastic support with my post ACL surgery rehab. You feel that he is very considerate of what’s right for you, when determining what program to follow. He explains things well (patiently) and is very positive. Also did wonders for my frozen shoulder. Fully recommend him!

    Wendy L

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If you’re as committed as we are to solving your injury, you can say goodbye to typical physiotherapy styles that are reliant on machines and massage for a ‘quick fix’. 

Get started on your recovery journey today.

Team Highlights

  • Physiotherapy Education

    Discite Education

    Co-founded Discite, hosting accredited workshops for Physiotherapists and Personal Trainers to upskill them in their anatomical and injury management knowledge.

  • NZ Rugby 7's Physiotherapist

    NZ Rugby 7's

    We have had the privilege of providing Physiotherapy support to Elite athletes such as the NZ Rugby 7’s team for their annual HK 7’s Tournament.

  • Corporate Wellness Physiotherapy

    Corporate Wellness

    Wellness Provider (Physiotherapy) to the staff at LinkedIn HK, WeWork & AIA.

  • Ryan presenting at Wellness Festival

    Be Well 2021

    Being a key member in Hong Kong’s Health and Wellness community, Ryan was an invited speaker at the recent Holistic Wellness festival, Be Well 2021.

  • Ryan providing physiotherapy at Crossfit

    Crossfit Gym support

    Our team are fitness addicts themselves who are passionate about supporting local gyms. Here, we provided on site support at one of Fitness Academy’s in house throwdowns.

  • Ryan hosting workshop for Personal Trainers

    Personal Trainer Workshop

    We deliver workshops for Personal Trainers that equip them with practical knowledge on how they can better serve their clientele. Here, we share how best to keep their clients moving when they are dealing with low back pain.

  • Ryan treating Trail Runner

    HK100 Trail Running Competition

    HK100 2019 Physiotherapy Support Crew (most recent in person race).

    Being involved in the running community, we’ve helped countless running fanatics in their preparation for the brutal HK100, where we were also at the finishing line for their recovery.

  • Sports Physiotherapy Hong Kong

    Pitchside Physio

    Provided match day Physiotherapy support for Football Legend Exhibition Match, February 2024. Legends included World Cup Winners such as Materazz, David Villa, Puyol, Del Piero and more!

  • Soccer Injury Prevention Workshop

    Injury Prevention Workshop

    Our Injury Prevention Workshops for various organisations such as H.K.I.S. soccer, AIA HK100 Teams and OxFam Trailwalker serve to increase awareness of simple measures we can take to prevent injuries.

  • USA Rugby 7's Physiotherapist

    USA Rugby 7's

    Selected as Sports Physiotherapist to support the USA Eagles Rugby 7’s during their 2024 HK Rugby 7’s campaign.

Want to talk to our Clinical Director first?

Choosing the right Physiotherapist to work with is an important decision, and you should consider all options.

Click below to request a no-obligation, free call with our Clinical Director to see how we can help.