Jumpers Knee, or Patellar Tendinopathy, is a complex knee injury that Physiotherapists treat regularly. Read more about its common symptoms, causes, and how best to fix this injury.

Physiotherapy treatment of Tendon injuries are complex, and can have lengthy recovery times. Check out our blog post which clearly explains what you need to know about tendons and their injuries, and some basic treatment principles that will help you get back to the things you love.

Ever wondered what the recovery journey looks like after an Ankle Fracture? Our Physiotherapist breaks down the recovery timeline so you can make sure you’re on the right track towards getting back to the things you love.

One of our favourite rehabilitation exercises for shoulder pain, the landmine press and its variations are excellent for retraining shoulder stability, strength, and incorporating core and lower limb engagement for athletic performance. Read more to learn how Physiotherapist Ryan Tan uses the landmine as a rehab tool for shoulder pain.

Spinal Manipulations, or adjustments, are commonly used by Physiotherapists, Chiropractors and Osteopaths to help reduce lower back pain and improve mobility. But how do you know if it’s right for you? Take a deeper dive in our blog to find out how manipulations work and whether they may be right for you.

Patellofemoral (Knee) Pain holding you back from running? Read about the common causes and how to fix your knee pain in our blog, written by Physiotherapist Ryan Tan.

Not sure if you’re squatting correctly? Physiotherapist Ryan Tan shares 3 tips to instantly get you squatting properly, maximising muscle gain and helping you reduce injuries. Included: At Home workout example just using squats!

Just sprained your ankle? Not sure if you need to get yourself to the hospital for an XRAY? Read on to find out how we determine if someone needs an XRAY or not after spraining their ankle.

What is the best way to treat a Frozen Shoulder? Physiotherapy? Injections? Surgery? Read our blog written by Clinical Director and Physiotherapist Ryan Tan as he shares the insights into the mysterious condition of Frozen Shoulders.

Frozen Shoulders are a common injury, particularly in the middle aged. Check out our blog to see what are the classic signs of a frozen shoulder, and what to do about it!

Have a rotator cuff injury and want to know which exercises can help ? Read our blog and check out our YouTube videos to learn what you can do to help rehabilitate your rotator cuff injury.

Chronic Lower Back Pain treatment is complex, owing to its multiple contributing factors. Read what our Physiotherapist Ryan Tan has to say about how best to treat your chronic lower back pain.

Ever wondered what’s causing your Chronic Low Back Pain? Check out our blog written by Physiotherapist Ryan Tan as he simplifies TWO main factors contributing to most peoples pain. Understanding your pain is the start to the solution!

You know you need ‘core exercises’ for low back pain, but where do you start? Read on to learn 3 simple exercises our Clinical Director, Ryan, would recommend!

Always wanted to know what to do if you suddenly get lower back pain? Read our blog to find out what simple exercises you can do to help relieve your pain!